notes

A healthy smoothie is an excellent food choice to meet your body's needs for important nutrients.
Healthy alternative to meals: smoothies are a healthy alternative between meals, providing a tasty and filling choice that helps maintain energy levels and posture.
Ease of preparation: preparing a smoothie is quick and easy, which makes it a great choice for people in a hurry or those with a busy lifestyle.
Customization of taste and Individual needs: a smoothie can be customized according to personal preferences and nutritional needs. You can add additional protein, healthy fats, or special fruits and vegetables to tailor the recipe to your taste and healthy goals.
Overall, a healthy smoothie is a delicious and efficient way to provide your body with a rich and healthy nutritional supplement. It provides a great way to keep your body attractive and fit, helps the body support the immune system, and promotes a healthy and active life.

ingredients

1 sliced and peeled avocado

1 banana

Fresh spinach leaves

1 cup of orange juice

1 spoon of honey or agave

Ice cubes