The power of protein




10 min


20 min


45 min


Proteins are the basic element of the structure and function of the human body. They make up cells, tissues, and muscles and play a key role in helping them grow, repair, and function normally. In addition, proteins improve the immune system, help transport oxygen in the body, and are responsible for many other important processes.
Our recipe offers an excellent food choice to meet the body's protein needs. Chicken breast is a rich source of protein that is necessary for building and repairing muscles, while quinoa is an excellent source of complex protein that contains all the essential amino acids. This recipe is also rich in various vegetables which contribute to the amount of micronutrients consumed.
Benefits of the protein in this recipe include helping to maintain muscle mass, helping to regulate blood sugar and liver levels, helping to achieve a feeling of satiety, and being important for overall body health. .
Thus, this recipe is an excellent choice to meet the body's protein needs in a tasty and healthy way.


  • 200g chicken breast
  • 150g quinoa mix (red, black, and yellow quinoa)
  • 1 red pepper cut into rings
  • 1 small white onion, thinly sliced
  • 1 large carrot, cut into thin pieces
  • Broccoli cut into small pieces
  • A bit of Spinach
  • Fresh tomatoes
  • 3 spoons of olive oil
  • A little butter and garlic (optional for more flavor)
  • directions

    1. Prepare the Quinoa:

  • Wash the quinoa in cold water
  • Boil the quinoa according to package instructions (10min-12min),
  • After boiling, drain it with cold water and leave it ready for the other ingredients.

  • 2. Prepare the vegetables:
  • Put the carrots and broccoli in boiling water for 15 minutes with a little salt.

  • 3. Prepare the chicken breast and other vegetables:
  • Put garlic and thinly sliced onions in a pan with olive oil,
  • Then add the chicken breast cut into cubes with a little salt,
  • After a few minutes, add the red pepper,
  • Before the end, add the butter and shake the pan well.

  • 4. Make the prepared products together
  • On one side of the plate, place the chicken breast with the red pepper,
  • And in the other part the mixture of quinoa mixed with broccoli and carrot,
  • Add the cherry tomatoes and spinach at the end.
  • Decorate it as you wish.
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